Workout to LOSE WEIGHT QUICKLY in your home for beginners –

Exercise to lower weight quickly at house,
lose tummy fat in the house. Do this exercise 3 times with no break.

2 WEEK NGF WEIGHT LOSS SCHEDULE: https://youtu.be/xZeL5Jf_GHE (schedule in the description box of this video).
Hindi Channel (APKI SEHAT): https://www.youtube.com/channel/UCEr95tKYyRT_w-k2cFJvxOg (please subscribe).
MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo.
WEIGHT REDUCTION TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig.
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PLEASE KEEP IN MIND: provided that 2017, the majority of my meals are entire food plant based, though i am not a 100% vegan as pointed out in my weight reduction journey video & at the time of making that video, i didnt understand the distinction in between vegan and plant based as it was a fairly brand-new idea for me. i just wanted to let you people understand this as i desire to be 100% transparent with you all.
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How To REDUCE HIP FAT PERMANENTLY: https://youtu.be/tY10wN4Ewcs.
MY WEIGHT-LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo.
WEIGHT-LOSS SUGGESTIONS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig.
Exercise to SLIM DOWN FAST in your home for newbies: https://youtu.be/vqXH6oNTgI4.
HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH: https://youtu.be/GWWTT0ctuTU.
WHAT I ATE TO LOSE 28 kg: https://youtu.be/Eyy5VjSUCek.
PCOD/PCOS DIET PLAN: https://youtu.be/EmMa-zqEhNE.
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DAILY FUNDAMENTALS.
Nutritional Yeast: https://amzn.to/2IXApbH.
Rolled Oats (Super Saver Pack): https://amzn.to/3m4VDmd.
Instantaneous Oats: https://amzn.to/379Ng2v.
Veeba Tomato Catsup: https://amzn.to/3l484x9.
Protein Bars (10G P, useful low calorie snack): https://amzn.to/2UZ8Lxd.
Soya Chunks: https://amzn.to/3l5HMum.
Mini Soya Chunks: https://amzn.to/3l83Qo9.
Vezlays Vegetarian Meat: https://amzn.to/33dlsZG.
Soya Chaap: https://amzn.to/3m5Tl66.
Tofu: https://amzn.to/2Jbo2Iw.
Plant Based Butter: https://amzn.to/2HzAfGL.
Plant Based Mylk: https://amzn.to/39epOUg.
Chia Seeds: https://amzn.to/3fy0SIx.
Flax Seeds: https://amzn.to/362XMJu.
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SPORTS BRAS.
Jockey (double up): https://amzn.to/3m5r1B4 (low impact workouts).
Nike (high impact, jumping, running).
https://amzn.to/364sD8u.
https://amzn.to/3o7sSWL.
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SUPPLEMENTS.
Vitamin B12: https://amzn.to/2J48Qgp.
Vitamin D3 & K2: https://amzn.to/3fz1cql.
Protein Powders.
https://amzn.to/3nX87No.
https://amzn.to/33bc1Kv.
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IN YOUR HOUSE WORKOUT EQUIPMENTS.
My Fitness Band: https://amzn.to/361dXXC.
Dumbbells.
5kg: https://amzn.to/3nUEax9.
2kg – 5kg: https://amzn.to/3fAzPfU.
Kettlebell: https://amzn.to/3fx8r25.
Ankle Weights: https://amzn.to/2Vd5jiR.
Weighing Scale: https://amzn.to/2HEMRfO.
My Earphones: https://amzn.to/3nUKVzg (utilizing them considering that 20 may, 2020).
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KITCHEN AREA APPLIANCES.
Airfryer: https://amzn.to/2UX3Tc3 (the one I have goes out stock, so connected an alternate one).
Mixer/ Mill: https://amzn.to/2V1WkAR.
Food Scale: https://amzn.to/3kY6UDq.
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SKINCARE & HAIRCARE PRODUCTS.
Stretch Mark Avoidance.
https://amzn.to/33icKJI.
https://amzn.to/3l8cP8R.
Body Wash: https://amzn.to/39fCbPR.
Shampoo & Conditioner: https://amzn.to/3nVTbig.
Face Moisturizer.
https://amzn.to/2HzLBKT.
https://amzn.to/364EfZb.
Face Wash: https://amzn.to/2UZZhSq.
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COMPANY QUERIES ONLY: ganzunaomi@gmail.com.
INSTAGRAM https://www.instagram.com/naomiganzufitness/.
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Sending lots of positivity your method,.
Naomi.
Source

~ ~ ~ ~ links of items i utilize ~ ~ ~ ~.

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