Resistance Bands Workout for Beginners and Seniors

If youre missing your fitness and SilverSneakers classes, this ones for you. In this pleasurable and challenging 25 minute do-at-home exercise regimen, youll work your whole body … all with simply a resistance band and a chair. Provide it a shot!

First- you can leave remarks and issues for me, (Im Stef, hi!) here: https://www.thefitrv.com/workouts/full-body-workout-with-resistance-bands-for-beginners-or-seniors/

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And dont miss my coordination-building exercise from recently! This ones SUPER crucial to aging well:.
https://www.thefitrv.com/workouts/stefs-20-minute-coordination-workout-video/.

Heres the set of resistance bands I suggest: https://amzn.to/34O9YLZ
( Affiliate Link).

Desire to attempt my other resistance bands works out?!

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Try this one shot at the gorgeous Jordanelle State Park in Park City, Utah: https://www.thefitrv.com/workouts/resistance-band-workout-senior-fitness-on-the-road/.

Or! To see all my exercises: https://www.thefitrv.com/workouts/.

Wish to support what we do?
You can do it totally free by going shopping on Amazon with this link: https://amzn.to/2i8oAw2.

GET IN TOUCH WITH US.
Site: https://www.thefitrv.com.
Instagram: https://www.instagram.com/thefitrv.
Facebook: https://www.facebook.com/thefitrv.
Twitter: https://www.twitter.com/thefitrv.
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Or THIS one, which comes total with its own so you do not need to view a video! https://www.thefitrv.com/workouts/resistance-bands-around-the-rv-workout-printable-and-video-demo-who-loves-ya/.

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