If youre missing your fitness and SilverSneakers classes, this ones for you. In this pleasurable and challenging 25 minute do-at-home exercise regimen, youll work your whole body … all with simply a resistance band and a chair. Provide it a shot!
First- you can leave remarks and issues for me, (Im Stef, hi!) here: https://www.thefitrv.com/workouts/full-body-workout-with-resistance-bands-for-beginners-or-seniors/
And dont miss my coordination-building exercise from recently! This ones SUPER crucial to aging well:.
Heres the set of resistance bands I suggest: https://amzn.to/34O9YLZ
( Affiliate Link).
Desire to attempt my other resistance bands works out?!
Try this one shot at the gorgeous Jordanelle State Park in Park City, Utah: https://www.thefitrv.com/workouts/resistance-band-workout-senior-fitness-on-the-road/.
Or! To see all my exercises: https://www.thefitrv.com/workouts/.
Wish to support what we do?
You can do it totally free by going shopping on Amazon with this link: https://amzn.to/2i8oAw2.
GET IN TOUCH WITH US.
Or THIS one, which comes total with its own so you do not need to view a video! https://www.thefitrv.com/workouts/resistance-bands-around-the-rv-workout-printable-and-video-demo-who-loves-ya/.