Resistance Band for Beginners Workout [Circuit 1]:
1) Isometric arm lifts
2) Overhead band pulls
3) Lower band pulls
4) Middle band pulls
5) Jumping jacks
Simply got your Fit Streamline resistance loop bands? Take them out of the bundle and attempt this resistance band exercise for newbies by Marin.
Resistance Band for Beginners Exercise [Circuit 2]:
1) Seated clamshells
2) Seated leg extensions
3) Sit stands
This 2 circuit workout will help you tone both your limbs and it is an easy, resistance band beginner exercise for all ability levels.
All you require are your loop bands (aka booty bands, mini bands) and 10 minutes of time. Incorporate this into your weekly exercise regimen to see some outstanding results.
Here are the resistance band exercises that Marin discusses in this video.
Try these resistance band exercises today, and let us know how this 10-minute workout works for you in the remarks!
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