PHYSICAL FITNESS POINTERS FOR NEWBIES

VIDEOS DISCUSSED.
stretch routine – https://www.youtube.com/watch?v=O48L6gRmfD4&t=68s.

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Hey likes! Its Grace. Seeing as Im back on a physical fitness kick i believed it would be excellent to share this little vlog as a starting point for my next physical conditioning videos to come! Preferably these exercise ideas can supply you a little motivation!:).
Grace x.
Source

p.s This video is not sponsored.

– today i picked to vlog some new workouts i am currently attempting to get those booty gains! Let me comprehend if you want to see more vlogs like this one:).

IN YOUR HOME WORKOUT PROGRAMMES.
kayla itsines swimsuit body guide – https://www.kaylaitsines.com/collections/guides.
madness workout – https://www.beachbody.co.uk/product/fitness-training/insanity-workout.do.

BG MUSIC: Aluna George – I remain in Control (DRKTMS REMIX).

LEG & BUTT EXERCISE.
– single leg dumb bell reverse lunge (2 rounds, 12 per leg – 12 lb).
– barbell squat (12 representatives – 27lb weight).
– squat (2 rounds, 15 agents each – 22lb weight).
– single leg split jump squat (12 per leg – 12 pound).

fitness ideas for newbies/ leg & butt workout!- today i chose to vlog some new workouts i am presently attempting to get those booty gains! Let me understand if you wish to see more vlogs like this one:).

Seeing as Im back on a fitness kick i believed it would be great to share this little vlog as a starting point for my next physical fitness videos to come! Ideally these workout suggestions can offer you a little motivation!

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