Pain in the Butt: Piriformis Syndrome

If it injures to touch a point thats in the middle of one side of your butts, you most likely have piriformis syndrome. This chronic condition is extremely hard to detect, because other injuries may produce precisely the very same symptoms. Comparable pain might be the outcome of an injury to bones, muscles, tendons, bursae (pads between the bones and tendons), the hip joint, or the sciatic nerve, however there are methods to identify from which condition you might be suffering.If you feel most discomfort when you land after getting on one leg, you might have a hurt hip joint or a tension fracture in your pelvis or upper leg bones. An x-ray will generally expose a joint injury, however just a bone scan will reveal a stress fracture.If you feel discomfort in your buttocks, particularly when you touch your toes while keeping your knees straight, you may have a tear in the large muscles or tendons that diminish the back of your hips.If you feel discomfort when you touch a spot thats either on the most affordable point of your pelvis (the part that touches a chair when you sit) or at the top of your femur (thigh), you may have injured your bursae (bursitis) or torn the tendons that are connected to bones at these sites.If your back injures, especially when you bend in reverse, and the discomfort goes down the back of your leg to below your knees, your sciatic nerve is most likely being pinched in your back.Cause: The sciatic nerve is the longest nerve in your body. It begins on the lower part of your spinal column, [passes through a hole between the piriformis muscle above it and numerous other muscles below it, and decreases the back of your leg to below the knee. When you run, the piriformis muscle contracts and squeezes the sciatic nerve beneath it. Consistently relaxing the piriformis and squeezing muscle can trigger and harm the sciatic nerve pain. This injury is believed to be brought on by an inherent tightness of the piriformis muscle or a structural abnormality in the path of the sciatic nerve. It cant be credited to a specific mistake in training.Treatment: Priformis syndrome wont relieve until you stop running. Do not run once again until you can run without feeling discomfort in your buttocks. If it injures to touch, it hasnt healed.In most cases, pedaling a bike will likewise hurt. You probably shouldnt do any workout that triggers you to flex at the hip while keeping your knees straight, because this will extend the sciatic nerve. You might be able to swim, if it isnt agonizing. Medication does not typically alleviate the discomfort, and even if it does, the pain will return as quickly as you stop taking it.Sometimes, the discomfort will disappear after a rest of a few days to numerous months; regularly it does not. In this case your doctor will have the ability to make an accurate diagnosis by injecting a mix of xylocaine and corticosteroid drugs straight into the piriformis muscle where it passes over the sciatic nerve. If the pain vanishes, you might resume running just after a few weeks, however remember that this injury tends to recur. If you feel discomfort in that area, stop running right away, and do not attempt to run again until you can do so without discomfort. Dr. Gabe Mirkin has actually been a radio talk show host for 25 years and practicing doctor for more than 40 years; he is board accredited in 4 specializeds, consisting of sports medicine. Listen or check out to hundreds of his fitness and health reports at http://www.DrMirkin.comFree weekly newsletter on nutrition.for, fitness, and health other typical injuries see my short articles on * Elbow Pain: “Tennis Elbow” * Heel Pain: Plantar Fasciitis * Ankle Pain: Achilles Tendinitis * Shin Splints * Shoulder Pain: Rotator Cuff Injuries * Stress Fractures
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Similar discomfort may be the outcome of an injury to bones, muscles, tendons, bursae (pads in between the bones and tendons), the hip joint, or the sciatic nerve, however there are ways to figure out from which condition you may be suffering.If you feel most pain when you land after hopping on one leg, you may have a hurt hip joint or a tension fracture in your pelvis or upper leg bones. An x-ray will usually reveal a joint injury, however just a bone scan will expose a tension fracture.If you feel pain in your buttocks, especially when you touch your toes while keeping your knees directly, you may have a tear in the big muscles or tendons that run down the back of your hips.If you feel pain when you touch an area thats either on the lowest point of your hips (the part that touches a chair when you sit) or at the top of your thigh (thigh), you might have injured your bursae (bursitis) or torn the tendons that are connected to bones at these sites.If your back injures, especially when you bend in reverse, and the discomfort goes down the back of your leg to below your knees, your sciatic nerve is probably being pinched in your back.Cause: The sciatic nerve is the longest nerve in your body. Medication doesnt normally alleviate the pain, and even if it does, the pain will return as soon as you stop taking it.Sometimes, the pain will disappear after a rest of a few days to numerous months; frequently it does not. Read or listen to hundreds of his physical fitness and health reports at http://www.DrMirkin.comFree weekly newsletter on fitness, health, and nutrition.For other common injuries see my posts on * Elbow Pain: “Tennis Elbow” * Heel Pain: Plantar Fasciitis * Ankle Pain: Achilles Tendinitis * Shin Splints * Shoulder Pain: Rotator Cuff Injuries * Stress Fractures

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