Novice’s Dumbbell Back Exercise Malayalam

NEWBIES DUMBBELL BACK WORKOUT – HEALTH CLUB/ HOME

In todays video, I have in fact covered the below workouts for the Back muscles, which can be quickly done utilizing a pair of Dumbbells either at Gym or in your home

1) Dumbbell bent over row – 3 to 4 sets – 10 – 12 Reps.
2) Single arm Dumbbell row – 3 to 4 sets – 10 – 12 Reps.
3) Incline Bench High row – 3 to 4 sets – 10 – 12 Reps.
4) Dumbbell Pull over – 3 to 4 sets – 10 – 12 Reps.
5) standing Dumbbell shrugs – 3 to 4 sets – 15 Reps.

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For Paid Individual Training in Dubai & For Online Training.

Please make certain to do these workouts by preserving the suitable type, and do not raise weights that are too heavy for you.

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