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As a newbie to workouts, its easy to get overwhelmed with all the details out there and exciting capabilities to pursue, so simple principles like this are generally neglected. I also see a great deal of people going after “gains” and consuming frequently in a calorie surplus, which – in my experience – will just work versus you if done too often.
In this video I go over 10 newbie calisthenics concepts I wish somebody wouldve told me when I first started. Some of the principles I go over are progressive overload, relative strength, grip strength, flexibility, motion, myofascial release and more!
The gadgets I advised:
Foam roller – https://amzn.to/2uczhpD
hand-held massager: https://amzn.to/2uiBn76
I hope the ideas I quit this video are practical to you in your journey. Let me know if you desire more details on any of the subjects I covered!
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