Newbie Warmup Exercise Regimen (Easy To Do In Your Home)

Samantha Clayton walks you through a newbie warmup routine as part of her #GetActiveNow series.

These five-minute exercises can be pieced into total thirty-minute exercises you can do from home. Do not hesitate to attempt the 6 novice and 6 intermediate exercises to personalize your exercise routine objectives. It might start small, but it can end with substantial results.

Get involved by sharing your workouts on social media networks by tagging #GetActiveNow

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