Line Dance workout

yes2next celebrates fitness and satisfaction at any age. Its never far too late to start exercising, establishing, and doing. Lets state “yes” to our next experiences in fitness and life.

Get moving with our line dance affected workout with actions from the Cupid Shuffle, the Wobble, and the Jerusalema. The dance moves will work your legs, core, and arms and help improve your coordination and balance. Perfect for seniors and beginners.

Wobble
Advance right and left for 4 counts
Step back right and left for 4 counts
4 arm circles in the air to the right
4 arm circles in the air to the left
Cha cha right
Cha cha left
Stroll in place for 8 actions

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The yes2next take on these line dances simplifies the initial moves so everybody can get involved and have fun.

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Cupid Shuffle
4 actions to the right
4 actions to the
4 rotating heel touches
Walk in location for 8 steps

Like this workout? Attempt our 15 minute Stroll/ Dance exercise (https://bit.ly/3oWNJgm) or 25 minute Stroll Dance workout (https://bit.ly/3k0Erx3)!

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Jerusalema
Toe tap finest foot forward for four counts
Toe tap left foot forward for 4 counts
Alternate toe taps forward – right, left, finest left
5 actions in place
2 actions
Two actions left
Stroll in location for 8 actions

Disclaimer: https://yes2next/disclaimer

Its never ever too late to begin working out, establishing, and doing. Lets state “yes” to our next experiences in physical fitness and life.

Music by @Ikson
https://youtube.com/ikson
– Early Hours
Source

Get moving with our line dance affected exercise with actions from the Cupid Shuffle, the Wobble, and the Jerusalema. The dance relocations will work your legs, core, and arms and help enhance your coordination and balance. Perfect for seniors and novices.

apple watch

Apple Watches

Accessories

Accessories

Steppers

Steppers

free weights

Weights

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