How to Meal Preparation for YOUR Goals

In this video we will be breaking down meal prepping into 5 parts:
1) Creating a meal strategy
2) Producing a grocery list
3) Grocery shopping
4) Cooking your meals
5) Pack your meals

Hey, men! As everyone understand( however in many cases do not continuously like to admit), nutrition is essential to reaching our fitness goals. I have in fact put together some info and tips to help provide you a great beginning point for how to establish a meal technique and how to meal prep according to YOU and what YOUR goals are.

HOW TO COUNT MACROS VIDEO: https://youtu.be/VrC1Fm1JVC8

MEAL PREP DEVICES:
– Air Fryer: https://amzn.to/2pSa3KK
– Tupperware/Meal Prep Containers: https://amzn.to/2ykVvIx
– Food Scale: https://amzn.to/2CiKOZx

Please do not hesitate to comment any concerns you have below!

For more exercise videos and day-to-day physical conditioning inspiration, follow me on:.
INSTAGRAM: http://www.instagram.com/naomi.kong.
FACEBOOK: http://www.facebook.com/naomikongfitness.

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Hey, males! As all of us understand( but in some cases do not constantly like to admit), nutrition is vital to reaching our physical fitness objectives. I have actually put together some information and tips to assist give you an excellent beginning point for how to develop a meal strategy and how to meal prep according to YOU and what YOUR objectives are.

** G I V E A W A Y C L O S E D **.

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CLOTHING INFORMATION:.
– Green Cropped Top: LiveFit Clothing.
– Black/Grey Marl High Waisted Pants (worn while cooking): Forever 21.
– Pink Cropped Hoodie: H&M.
– Black Leggings (worn while grocery shopping): Nike.
– Pink Sneakers (worn while grocery shopping): Nike.
– Mauve Long Sleeve Crop Top: Fashion Nova.
– Glasses: Skaga.

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Purchase my Exercise Guide: https://naomikong.com/products/fit-fearless-workout-guide

#naomikongfitness #howtomealprep # beginnerfitness.
* This video and description consists of affiliate links. This assists support the channel and allows me to continue establishing more material for you. Thank you for your assistance!
Source

* This video and description consists of affiliate links. This assists support the channel and allows me to continue developing more material for you.

HOW TO USE GYM DEVICES: https://youtu.be/3irVy7zN47w.
NOVICE BACK WORKOUT: https://youtu.be/IVEVWgTXlhY.
7 SUGGESTIONS FOR BUILDING SELF-CONFIDENCE AT THE FITNESS CENTER: https://youtu.be/EsJXWJ4D6jw.

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Finest sincere & authentic supplments: https://buylegion.com/naomi
( Discount rate code: “naomi10”).

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