HIIT Home Workout for novices

HIIT house workout. 30 seconds rest

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Attempt my
HIIT home exercise. 4 rounds

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Find my books here:.
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2.
Lean in 15 The Forming Plan http://amzn.to/1TPTIBQ.
Lean in 15 The Sustain Plan http://amzn.to/2eEall5.
Cooking for Household & Friends http://amzn.to/2oJFLfe.
The Fat-Loss Strategy (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf.

High Knees
Burpees
Power Squats
Mountain Climbers

Find out more about the 90 Day Plan here:.
https://www.thebodycoach.com/90daysss.asp.

Find my physical fitness DVDs here:.
The Body Coach Workout http://amzn.to/2hfJ1aZ.
Lean In Fiteen Workouts http://bit.ly/leanin15dvd.

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