Easy Guided Meditation for Beginners

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Make sure you are sitting conveniently, either on a block or a couple of blankets. You can even rest on a chair if resting on a flooring doesnt work for you! I hope you enjoy this standard and basic assisted meditation:).

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#meditation # 15minmeditation #easymeditation simple meditation for beginners 15 minutes meditation how to practice meditation mindfulness.
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Dont tension over constantly being still, constantly being thought-free or practicing meditation “perfectly”. With time the spaces between your thoughts will distance themselves however theres no requirement to hurry or need it.

A simple 15 minutes helped meditation for beginners to get clearness. BRAND-NEW THIRTY DAYS NIGHT YOGA CHALLENGE http://bit.ly/bedtime30
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Hi yogis, a few of you have been asking for meditation tutorials so Im utilizing you this extremely simple 15 minute meditation that is perfect for novices!

Make sure you are sitting easily, either on a block or a few blankets. If resting on a flooring doesnt work for you, you can even rest on a chair! I hope you enjoy this basic and basic assisted meditation:).

Do not stress over constantly being still, constantly being thought-free or practicing meditation “perfectly”. With time the areas between your thoughts will distance themselves nevertheless theres no need to rush or need it.

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