Thanks for viewing,.
Make sure you are sitting conveniently, either on a block or a couple of blankets. You can even rest on a chair if resting on a flooring doesnt work for you! I hope you enjoy this standard and basic assisted meditation:).
ABSOLUTELY FREE THIRTY DAYS CHALLENGES.
Morning Yoga Challenge http://bit.ly/morning30days.
Evening Yoga Difficulty: http://bit.ly/bedtime30.
NEW MOBILE APP Stream or download more than 600+ classes, make use of the in-app calendar to track and set up classes, new unique challenges, programs and classes added every month FREE TO DOWNLOAD http://bit.ly/ytmobileapp.
Yoga with Kassandra – Disclaimer.
Please speak with your doctor prior to beginning any workout program. By taking part in this workout or workout program, you agree that you do so at your own threat, are willingly taking part in these activities, assume all risk of injury to yourself, and agree to release and release Yoga with Kassandra from any and all claims or factors for action, understood or unknown, emerging out of Yoga with Kassandras disregard.
#meditation # 15minmeditation #easymeditation simple meditation for beginners 15 minutes meditation how to practice meditation mindfulness.
RESEARCH STUDY WITH ME.
30 hour Yin Yoga Instructor Training: https://bit.ly/yinyttkass.
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama.
Yin Yoga: Stretch the Mindful Method Book: http://geni.us/ywkbook.
Dont tension over constantly being still, constantly being thought-free or practicing meditation “perfectly”. With time the spaces between your thoughts will distance themselves however theres no requirement to hurry or need it.
A simple 15 minutes helped meditation for beginners to get clearness. BRAND-NEW THIRTY DAYS NIGHT YOGA CHALLENGE http://bit.ly/bedtime30
NEW LIMITED EDITION PRESENT BOX ALMOST SOLD OUT http://bit.ly/ywkbox
REGISTER FOR ASSISTANCE FREE YOGA ON THE WEB http://bit.ly/ywkassandra.
Do not forget to click on the bell to switch on post alerts!
PRACTICE WITH ME.
Lunar Yoga Series http://bit.ly/applunar.
Vin to Yin Chakra Series http://bit.ly/vinyinchakra.
Yin Yoga & Affirmations http://bit.ly/affyoga.
Yoga for Insomnia http://bit.ly/sleepfastyoga.
14-Day Yin & Yang Yoga Difficulty http://bit.ly/14dayyinyang.
Advanced Chakra Meditation https://bit.ly/meditatechakra.
Therapy Ball Mobility http://bit.ly/tuneupyoga.
Moderate Yoga for Beginners http://bit.ly/gentleyogabeg.
7 Day Morning Yoga Series http://bit.ly/morningseries.
Meditation for Beginners http://bit.ly/meditationbeg.
Hi yogis, a few of you have been asking for meditation tutorials so Im utilizing you this extremely simple 15 minute meditation that is perfect for novices!
Make sure you are sitting easily, either on a block or a few blankets. If resting on a flooring doesnt work for you, you can even rest on a chair! I hope you enjoy this basic and basic assisted meditation:).
Do not stress over constantly being still, constantly being thought-free or practicing meditation “perfectly”. With time the areas between your thoughts will distance themselves nevertheless theres no need to rush or need it.
Browse by Yoga Design: http://bit.ly/ywkstyle.
Search by Focus & Body Part: http://bit.ly/ywkfocus.
Search by Class Length: http://bit.ly/ywklength.
Search by Level: http://bit.ly/ywklevel.