Dumbbell Workouts for Beginners in the house in Tamil

In this house exercise videos we have covered basic workouts and exercise making use of dumbbells.
These exercises will be useful to improve the Chest, Shoulder, Biceps, and Triceps muscles.

Triceps
Double hand kickback, Single hand kickback

Chest
Dumbbell flyes, Dumbbell press, Dumbbell pullover

Dumbbells Workouts:
1. Advance level: https://youtu.be/DHMO6sAL58I

Shoulder
Arnold dumbbell press, Side lateral raise

Biceps
hammer curl, Arnold curl

Use dumbbells to improve your chest. You can use dumbbells for bench presses, the most often used workout for enhancing the chest. Bench presses with dumbbells, just as with barbells, work for exercising the chest muscles and need extra supporting muscles to assist you raise.

2. Arm Exercise at Home: https://youtu.be/lQEMVLMKNvM

3. Huge Arm: https://youtu.be/tSekkIyitJw

4. Forearm: https://youtu.be/u6HLLotLdPU

5. Ez Bar Barbell Curl: https://youtu.be/wMT-8kiKO2A

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