| DAY 1|Bodybuilding for NOVICES! (Hindi

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Now you can Train with Warm!

Following is what we performed in this regimen:
Warmup for 2-3 Minutes

Slab
4 Sets of 30 Sec Plank with 45 Sec break

Lat Take down
4 Sets of 10 Representatives with 45 Sec break

Once you sign up with the health club, … and we lastly started a total series for newbies on what to do!

Its an action by action guide which will help you in getting the SUPER body you continuously wanted!
#MyBollywoodBody #iKnowSUNNY

Push-Ups
4 Sets of 10 Reps with 45 Sec Break

Squats
4 Sets of 15 Reps with 45 Sec break

Register with Online Coaching!/ Training!
http://mybollywoodbody.com/index.php/training

Dumbbell Chest Press
4 Sets of 10 Reps with 45 Sec break

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High Knees
4 Sets of 25 Associates with 45 Sec Break

, if feeling SORE due to exercise!

!

Weight Loss Diet!

Weight Gain Diet Plan!

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