5 Calisthenics Skills Beginners Can Learn at Home (No Equipment)

Find out these outstanding calisthenics abilities in the convenience of your own home – no devices required!

There is a variety of calisthenics abilities you can learn in the house. This video reveals you 5 of those remarkable skills that will assist you advance with your exercises training, plus progressions you can use to discover these abilities quicker.

Winter season is coming, which indicates all that rain and snow is going to make it harder to do exercises at your local exercises park. The service? Find out calisthenics skills at home!

The 5 exercises abilities revealed in the video are:

1. Elbow lever (0:29).
2. Russian rise (1:28).
3. Handstand (2:07).
4. L-Sit (4:01).
5. Handgun squat (4:50).

If you want to learn how to perform these skills, check out my tutorials for each skill:.

1. How to handstand tutorial: https://www.youtube.com/watch?v=Jh3pFPWulQA&t.

2. How to Russian Push Up: https://www.youtube.com/watch?v=PgAFJ9ZqmgQ&t.

3. How to L-Sit: https://www.youtube.com/watch?v=StTZ4Iz39Ks.

4. How to handgun squat: https://www.youtube.com/watch?v=NMLVft7126o&t.

Thank you for viewing the video, and I hope you have a good time including these skills to your home exercises routine!

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