30-Minute At-Home Boxing Workout Class for Beginners

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This 30-minute full-body boxing class is a 360 workout class for cardio and strength. This boxing class, gave you by ClassPass, combines boxing concepts and high strength duration training for a total body burn.

Well warm-up and begin this full body exercise class with a mix of sets to handle your abs, back, shoulder, arms, and legs.

By playing the video, you accept the ClassPass Terms and concur that ClassPass is not accountable for any injury or damage you sustain as a result of taking part. Please call your doctor prior to starting any physical fitness program.
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This in your house boxing class integrates boxing essentials and high intensity interval training for a total
body burn. Gain access to more complimentary workout classes on ClassPass: https://bit.ly/2XeMePa.

How to prepare: Wear athletic shoe and clear an area around you big enough for burpees and leaping jacks. No equipment needed, floor covering mat optional.
Level: All levels. For newbies and advanced alike!
Target location: Complete Body.

Reserve livestream classes: https://bit.ly/2XeMePa.
For more at-home exercises go to: https://bit.ly/2XeMePa.

Increase your cardio endurance and reinforce muscles in your upper body, lower body, and core. No equipment needed.

Select from yoga, pilates, strength training, HIIT and more! Discover a workout class that works for you.

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