25 Reasons Running Is Better Than the Gym

The normal hour-long run burns about twice that,” describes American Council on Exercise-certified individual fitness instructor Tammie Dubberly, a running coach with Whole Body Fitness in Portland, Oregon. You can run anywhere Running will take you a heck of a lot farther than the four walls of your health club. Running strengthens your bones Unlike every other aerobic exercise you can crank out in the gym, running is high impact, implying it remakes and loads your bones along with your muscles.
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In one Medicine & Science in Sports & Exercise study of more than 100,000 runners, those who ran 35 or more miles per week acquired less weight in their bellies throughout their mid-life years than those who ran less than nine. The common hour-long run burns about twice that,” describes American Council on Exercise-certified personal trainer Tammie Dubberly, a running coach with Whole Body Fitness in Portland, Oregon. Running reinforces your bones Unlike every other aerobic exercise you can crank out in the fitness center, running is high impact, implying it remakes and loads your bones along with your muscles. Running helps you reach your objectives “Running makes you extremely goal-oriented. You can mix it up so lots of methods, from running hills, going on pace runs, performing intervals, or blending it up in between the road and the trail, Evans says.

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