20 min FULL BODY Exercise for OVERALL NOVICES (No Devices)

I N S T A G R A M: @madfit. ig.
T W I T E R: @maddielymburner.
F A C E B O K: facebook.com/madfit.ig.
C O N T A C T (company concerns): madfit95@gmail.com.
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A workout developed for TOTAL NEWBIES! Wether you are just getting in into fitness, or are getting back in the physical fitness video game … this one is for you!

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).

⭐ CARRY THIS OUT HEAT UP FIRST: http://bit.ly/2riv8T6
⭐ APARTMENT FRIENDLY HEAT UP: https://bit.ly/2Bounwk
⭐ DO THIS COOL DOWN AFTER (15 minutes): http://bit.ly/2YO55PP
⭐ COOL DOWN (5 minutes): https://bit.ly/3hqWdbf

REGISTER FOR MY PERSONAL CHANNEL (what i consume, meals, vlogs): https://goo.gl/WTpDQk.

NEWBIES PLAYLIST: https://bit.ly/33XQNkC

a 20 minutes weight reduction, complete body exercise you can do in your home without any gadgets! A workout developed for TOTAL NEWBIES! Wether you are just getting in into physical fitness, or are getting back in the physical fitness video game … this one is for you!
⭐ STORE MY COOKBOOKS!: https://goo.gl/XHwUJg

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