I N S T A G R A M: @madfit. ig.
T W I T E R: @maddielymburner.
F A C E B O K: facebook.com/madfit.ig.
C O N T A C T (company concerns): email@example.com.
A workout developed for TOTAL NEWBIES! Wether you are just getting in into fitness, or are getting back in the physical fitness video game … this one is for you!
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
⭐ CARRY THIS OUT HEAT UP FIRST: http://bit.ly/2riv8T6
⭐ APARTMENT FRIENDLY HEAT UP: https://bit.ly/2Bounwk
⭐ DO THIS COOL DOWN AFTER (15 minutes): http://bit.ly/2YO55PP
⭐ COOL DOWN (5 minutes): https://bit.ly/3hqWdbf
REGISTER FOR MY PERSONAL CHANNEL (what i consume, meals, vlogs): https://goo.gl/WTpDQk.
NEWBIES PLAYLIST: https://bit.ly/33XQNkC
a 20 minutes weight reduction, complete body exercise you can do in your home without any gadgets! A workout developed for TOTAL NEWBIES! Wether you are just getting in into physical fitness, or are getting back in the physical fitness video game … this one is for you!
⭐ STORE MY COOKBOOKS!: https://goo.gl/XHwUJg